While there is no doubt that diseases that occur because of viruses and bacteria are now less when compared to what they were around a century or even a few decades ago. Today death from diseases like TB, cholera, plague and others is almost unheard of. Further the cases of small pox, polio and other debilitating and life-threatening diseases have all but disappeared from the face of the earth. All these diseases were without any doubt being caused by viruses and bacteria. But while the reduction of these diseases is certainly good news, on the other side of the spectrum, there is no doubt that many non communicable diseases are rearing their ugly head. These include medical conditions like high blood pressure, high blood sugar, enhanced levels of cholesterol, uric acid, blood urea and much more. If we look at these medical conditions, most of them are because of faulty lifestyles and the way in which we conduct ourselves.
Stress & Tension Are Also Contributory Factors
Apart from faulty lifestyles, it also would be pertinent to mention here that modern day’s fast paced life is also to blame for this situation. People hardly have any time to unwind body and mind and this is what makes them so very prone to various types of non communicable diseases. Stress and tension increases the risk of free radicals and when this continues unchecked for long periods of time, it certainly could cause lot of problems. Hence if you are keen on remaining fit and avoiding the risks associated with the proliferation of free radicals, then you should do a few things. First and foremost most forms of non communicable diseases result out of bad lifestyle and bad food habits. Hence, you should take steps to rectify the same.
Exercise And Staying Positive Is Important
Apart from the above if we look at the recommendations of qualified and experienced NCD Asia professionals, they will always talk about the importance of exercise. A good combination of nutritious food, regular exercise and positive mental attitude are considered to be one of the best ways and means by which one can remain healthy. This is not very difficult to practice and follow and it just calls for some small changes in mindset. It is too small a price to pay considering the various benefits that could come your way.
